10k then you puke

So on saturday I ran a 10k road race in Roswell. It was fun and I felt really good. THat night I must have gotten sick because I spent the whole night ulternating between throwing up and sitting on the toilet. No fun. I took sunday off and spent all day monday traveling. I did a quick 3.2 mile run Friday last week. On a happy note I've jump started my weight loss by dropping five pounds when I was sick.

I'm in Canada for a few days. Weather sucks, but I should get some good runs in.

Love to my girls!