Running

Got back on the running schedule after a vasectomy about a week ago. I
did a quick trial 4 miles on Sunday to make sure everything stayed
together, then did 5.5 miles today. Today felt great. I raqn at about
8:30pm in about 36 degree F weather. I felt really comfortable at a
8min/mile pace.

Sunday was my Birthday. Rika and Addy are all I could ask for on my
birthday. I did get an iphone and embroidered pillow too which is just
icing on the cake.

Everything is good, waiting for the next bambino what ever it may be
(boy, girl). Not long now.

-Nate